The metaphor that ended my last entry has continued to resonate - the idea of old anger being like an oil field that provides fuel to what otherwise might be just a brief spark or a small flare-up. I do know I have unreleased anger - and not without reason. However, it's a danger - it can create an intense conflagration out of every small flame. Ruminating on this I really see what a simple and clean thing anger in itself might be - and how much of what I often feel is not actually related to the present process but has old roots, and, more important, is almost entirely mine.
I suspect there's a sort of dull and nearly imperceptible pain arising from such a reservoir of feeling, and that's why when someone or something gets me angry, there is a secret pleasure in releasing it. In turn, this hooks me into holding on to the anger; it gives me an incentive to avoid resolution of any sort. I want to stay angry. I want to continue finding grounds for it. It makes me want to blame others, and not let anyone off the hook.
What do I do to get rid of this?


Recent Comments